Top 5 Fitness Articles of the Week – May 23, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


5 Steps to Safely Train Around Lower Back Pain – Breaking Muscle

What should I do if I hurt my back without stopping my training?


You Almost Certainly Don’t Need to Replenish your Electrolytes – Weighty Matters

Great article on how sports drinks are just more garbage calories that the food companies make you feel good about drinking.


What Should I Eat Before Bed to Stay Fit and Sane?  – Coach Calorie

If you’re eating too many calories it doesn’t matter when eat them. Period.  However, this doesn’t give you a license to eat whatever you want.   Here are some healthy ideas for you.


Don’t “Just Do It”.  Do It Like You Mean It – ReModel Fitness

Here is a great article on getting the right fitness mindset.


BCAA’s: Effective Dose for Muscle Gain and Fat Loss  – Born Fitness.

What are BCAA’s and should you be taking them?



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.



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