Top 5 Fitness Articles of the Week – May 23, 2015

5 Top Articles

 

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

5 Steps to Safely Train Around Lower Back Pain – Breaking Muscle

What should I do if I hurt my back without stopping my training?

 

You Almost Certainly Don’t Need to Replenish your Electrolytes – Weighty Matters

Great article on how sports drinks are just more garbage calories that the food companies make you feel good about drinking.

 

What Should I Eat Before Bed to Stay Fit and Sane?  – Coach Calorie

If you’re eating too many calories it doesn’t matter when eat them. Period.  However, this doesn’t give you a license to eat whatever you want.   Here are some healthy ideas for you.

 

Don’t “Just Do It”.  Do It Like You Mean It – ReModel Fitness

Here is a great article on getting the right fitness mindset.

 

BCAA’s: Effective Dose for Muscle Gain and Fat Loss  – Born Fitness.

What are BCAA’s and should you be taking them?

 

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

 

 

Comments

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