Top 5 Fitness Articles of the Week – May 30, 2015

5 Top Articles

 

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

The Turkish Get-Up: A Clinician’s Perspective – StrongFirst

Way, way too many benefits to leave Turkish Get-ups out of our workouts.

 

Kettlebells for an Iron Core: A 3 Phase Training Plan – Breaking Muscle

I couldn’t pass this article up.  🙂

 

Cardio Revolution:  Melding an Old Protocol with a New Tool  – Strong Medicine

The article is pretty good, but I LOVED this line about the kettlebell:  “The unwieldy device can create the optimal cardio effect: a perfect balance can be struck between pure endurance and sustained strength.”   YES!!

 

The Best Research on Body Fat, Losing Fat, and Eating Fat – Breaking Muscle

Everything you need to know about losing fat (not weight).  The first subtitle is “For The Best Fat Loss, Don’t Run.”   Running makes you a better runner.  While Metabolic Resistance workouts improve ALL aspects of your health and fitness.

 

I Have A Wearable.  Now What?  – MyFitnessPal

IronCore members may want to bookmark this article.  You’ll find out why very soon.  🙂

 

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

 

Comments

  1. Świeże, aczkolwiek obok bliższym doznaniu…
    sama nie jestem pewny, mam mieszane uczucia.

    Pozdrawiam

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