Top 5 Fitness Articles of the Week – May 30, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


The Turkish Get-Up: A Clinician’s Perspective – StrongFirst

Way, way too many benefits to leave Turkish Get-ups out of our workouts.


Kettlebells for an Iron Core: A 3 Phase Training Plan – Breaking Muscle

I couldn’t pass this article up.  🙂


Cardio Revolution:  Melding an Old Protocol with a New Tool  – Strong Medicine

The article is pretty good, but I LOVED this line about the kettlebell:  “The unwieldy device can create the optimal cardio effect: a perfect balance can be struck between pure endurance and sustained strength.”   YES!!


The Best Research on Body Fat, Losing Fat, and Eating Fat – Breaking Muscle

Everything you need to know about losing fat (not weight).  The first subtitle is “For The Best Fat Loss, Don’t Run.”   Running makes you a better runner.  While Metabolic Resistance workouts improve ALL aspects of your health and fitness.


I Have A Wearable.  Now What?  – MyFitnessPal

IronCore members may want to bookmark this article.  You’ll find out why very soon.  🙂



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.



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