Top 5 Fitness Articles of the Week – May 9, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


Can You Pass the FBI’s Fitness Test? – The Daily Hiit

Here’s something fun to try.


Lack of Sleep and Hormone Havoc – Girls Gone Strong

Here’s why you’re struggling to lose that belly fat and what you can do about it.


10 Reasons Why Women Should Lift Weights  –

Reasons #1 and #2 should be enough!!  Share this article with your “I do cardio” friends.


5 Workouts and Activities To Do With Your Mom – Fit Bottomed Girls

And finally, it’s Mother’s Day so we’re not going to leave Mom out of today’s articles.  Enjoy your mom!!


The Gluten-Free Diet:  Everything You Need To Know  – Authority Nutrition

Gluten-free is HUGE right now and the food manufacturers are taking full advantage of the hype.   Yes,  it is mostly hype.   Even if you choose not read this article, remember this: “Gluten-free junk food is still junk food.”


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.