Top 5 Fitness Articles of the Week: October 10, 2015

Swing Logo

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


How To Stop Skipping Workouts for Good – MyFitnessPal

Everything’s going along great and BANG!  You take a week off for vacation, or you get really busy at work.  Here are some excellent ways to get back to your routine.


Why You Should Do the One-Handed Hard-Style Swing – Breaking Muscle

This article explains not only the MANY benefits of the kettlebell swing, but also the different styles of swings and why the “hard-style” swing (the one we teach our members) is the best for increasing your fitness.


9 Reasons You Should Increase Your Exercise Intensity – Calorie Coach

Doing anything half-assed gets you half-assed results.  Increase your intensity and watch your results multiply!!


Stop Letting Fear Hold You Back – Lift Like A Girl

What are you missing out on because of your fears?  Here’s a few great ideas to get past them and life a fuller life.


What To Do When You Hit A Plateau – Nerd Fitness

When you’re doing everything right and your results are just stalled.  Here are a few simple tips to help you past that dreaded plateau.


Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

Speak Your Mind