Top 5 Fitness Articles of the Week: October 10, 2015

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Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

How To Stop Skipping Workouts for Good – MyFitnessPal

Everything’s going along great and BANG!  You take a week off for vacation, or you get really busy at work.  Here are some excellent ways to get back to your routine.

 

Why You Should Do the One-Handed Hard-Style Swing – Breaking Muscle

This article explains not only the MANY benefits of the kettlebell swing, but also the different styles of swings and why the “hard-style” swing (the one we teach our members) is the best for increasing your fitness.

 

9 Reasons You Should Increase Your Exercise Intensity – Calorie Coach

Doing anything half-assed gets you half-assed results.  Increase your intensity and watch your results multiply!!

 

Stop Letting Fear Hold You Back – Lift Like A Girl

What are you missing out on because of your fears?  Here’s a few great ideas to get past them and life a fuller life.

 

What To Do When You Hit A Plateau – Nerd Fitness

When you’re doing everything right and your results are just stalled.  Here are a few simple tips to help you past that dreaded plateau.

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

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