Top 5 Fitness Articles of the Week: September 12, 2015

5 Top Articles

Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

 

Think Fat Loss Not Weight Loss – Rebel Dietician

Discover the difference between fat loss and weight loss and get 20 great tips on ways you can lose fat.

 

The Extreme Diet Regular People Used To Look Like Underwear Models in 30 Days – YahooFinance

All I can say is, “It works.”  …for 30 days.

 

The Science Of Why Your Weight Jumps Around So Much Day To Day – Science Alert

A must read if you’re one of those people who jump on the scale 2 or 3 times a day.  No, it’s not helping you reach your goals.

 

Hidden Sugar Traps – Anthony Robbins

The food industry knows you want to feel good about eating sugar – so they give it to you in so-called “health” foods.   Open your eyes and stop sabotaging your health and weight loss by learning where hidden sugar is lurking.

 

Why Calories Don’t Matter – Dr. Mark Hyman

Obviously the title of this article was meant to arouse your curiosity, it sure piqued mine.

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

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