Top 5 Fitness Articles of the Week: September 26, 2015

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Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.

Eat Out And Still Lose Weight – Fitness Magazine

You can’t always get home to eat a healthy meal, but eating out doesn’t have to mean destroying all your hard work.  Here are some tips and suggestions to help you when dining out.

 

Too Much To Do And Not Enough Time – Zen Habits

Stressed all the time?  Overwhelmed by your daily tasks?  Get relief.  Do this now…

 

The Best Cardio Workout For People Who Hate Cardio – Men’s Health

The sub-headline says it all  “Sizzle fat and rev up your metabolism for hours after you leave the gym.”  If that’s you then click the link to learn more.

 

How To Read Nutrition Labels Without Being Tricked  – Authority Nutrition

Learn to read those little white labels on the side of the package and you’ll jump-start your results.

 

The Not-So-Healthy Fat Loss Tool – Doc Fitness

Too many “instant” fat loss programs are using this as a fat loss tool and it’s just plain wrong.  Are you making this same mistake?

 

Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.

Comments

  1. All the 5 articles are well written and explained. Really enjoyed reading these. I will be waiting for more articles on fitness. Thanks for sharing these. It will help me a lot.

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