Top Fitness Articles of the Week – March 21, 2015

5 Top Articles


Each week I scour the interwebs as best I can, but if you see a good article please send it to me so I can share it with our IronCore Family.


 Is Cardio Making You Skinny-Fat? – Strength Sensei

It seems we’ve fallen back into the “aerobicize 80’s” again only this time we call it “cardio” because it sounds better and you get to use shiny equipment or $200 shoes.   Skinny doesn’t mean healthy.  Find out what you should be doing instead.


 8 Self-Sabotaging Lies and the Truth Underneath – Strong Coffey

Do you tell yourself any of these lies?


The Fat Loss “Secret” – You’re just not Working Hard Enough  – Breaking Muscle

If you’re not seeing results here’s what you’re doing wrong.


Getting the Most out of Your Turkish Get-Up – Dragon Door

There are way, WAY too many benefits of the Turkish Get-up to leave it out of your fitness program because it’s “too confusing” or “too hard”.


Settling the Great Grain Debate  – Precision Nutrition

Are grains an essential food group that makes up the foundation of a nutritious diet?

Or are they evil little packages of carbs and toxins out to make you fat and inflamed, and slowly kill you?

Find out here…



Rob FinalRob Santarossa was a “severely obese” accountant who after failing at fat loss for almost 30 years created Power-Cardio 30, an amazingly effective (and fun) 30 minute workout system, and lost over 70 pounds without dieting.   He became a best-selling author and was named one of America’s Premier Experts.   Rob founded IronCore Kettlebell Club and has dedicated himself to helping people change their body while living their best life.